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Most three-bolt road cleats will fit here, note the slight wear to the top area on my test pair. (Image credit: Future) Performance Footwear that is too small will crowd your feet, while shoes that are too big can cause blisters. As such, be sure to select the appropriate shoe size during the fitting process. When done up, the laces should keep your feet comfortably in place, preventing them from sliding.
Toe caps protect the toes by cushioning the toe area and redistributing pressure over a larger surface. They also minimize the rubbing and pinching associated with uncomfortable or overly small footwear. Toe caps have numerous benefits. They cushion the toes to protect them from hammertoe, calluses, corns, and overlapping toes. They are also often used to break in new shoes, and alleviate pressure and friction during sports. Most toe caps can be used in a wide range of shoes, including high heels, work boots, and running shoes.
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While wearing toe guards can alleviate sore toes by minimizing the friction between your shoes and toes, here are a few other ways you can protect your feet from pesky injuries.
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