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It's important to note that colon cleansing should be done safely and under the guidance of a healthcare professional. While there are potential benefits to consider, there are also risks associated with the procedure, such as disruptions to the natural balance of bacteria in the gut, so keeping your doctor in the loop can be beneficial. Bazzocchi G, Giuberti R. Irrigation, lavage, colonic hydrotherapy: from beauty center to clinic? Tech Coloproctol. 2017;21(1):1-4. doi:10.1007/s10151-016-1576-6

A change in your electrolyte balance, which can be dangerous if you have kidney or heart disease or other health problems These conditions make the risk of side effects more likely. It's always a good idea to talk with your doctor before starting a new practice such as colon cleansing. Colon Cleanse Side EffectsAfter the water is in the colon, the therapist may massage your abdomen. Then you release the water like a regular bowel movement; the process flushes out the fluids and waste. The therapist may repeat the process, and the session may last up to an hour. If you’re on dialysis or living with heart failure, your fluid balance is really important, she adds. “Having this be off could exacerbate your condition.” You could harm your colon — or other parts of your body

If you don't like probiotic foods, there are supplements available, too. One common probiotic is acidophilus, which is a bacteria found in your mouth, gut, stomach, lungs, vagina, and urinary tract.Kirsten Schofield (April 14, 2017 ), "7 Natural Remedies for Your Upset Stomach"، www.healthline.com, Retrieved February 15, 2019 . Edited.

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